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Elements

    • 500g broccoli, reduce into giant chunks (stem included)
    • 200g reduced-fat hummus
    • 2 eggs, overwhelmed
    • 85g dried white breadcrumbs, comparable to Paxo
    • 2 garlic cloves, crushed
    • 150g low-fat pure yogurt
    • 2tbsp chopped cucumber
    • A number of recent mint leaves, chopped, plus additional to garish (non-obligatory)
    • Small pinch sumac
    • Spray olive oil
    • 1tbsp olive oil
    • 2tbsp balsamic vinegar
    • 150g salad leaves
    • Lemon wedges, to serve
    • Contemporary parsley, chopped, to garnish (non-obligatory)

Methodology

  1. Put the broccoli chunks right into a meals processor and pulse till the combination resembles inexperienced rice.
  2. In a big bowl, mix the broccoli rice, hummus, eggs, breadcrumbs and garlic, season with black pepper and put aside for 10 min.
  3. In the meantime, in a small bowl mix the yogurt, cucumber, mint and sumac to make a sauce. Put aside.
  4. Form the fritter combination into 20 balls, then flatten every one barely with the palm of your hand. Spray a big non-stick pan with oil and set over a medium-high warmth. Fry the fritters in batches for about four–5 min on all sides till golden brown.
  5. Mix the 1tbsp olive oil and the vinegar, then use to decorate the salad leaves.
  6. Serve the fritters with the salad, yogurt sauce and lemon wedges, garnished with additional herbs, if utilizing.